Day: September 24, 2018

The difference between the Paleo DIet and Keto Diet

The Difference between a Paleo Diet and Keto Diet

So, what’s the difference between a Paleo Diet and Keto Diet?  The paleo diet is an eating plan that emphasizes whole foods and eliminates grains, legumes and most processed foods in order to improve health. The paleo diet also has a lifestyle component that focuses on wellness practices and exercise. Paleo-friendly foods Grass-fed meat Poultry […]

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